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Sea Vegetables: An Underrated Superfood

Red Seaweed & Carrageenan: “used to thicken everyday products like ice cream and toothpaste for years”

Sea vegetables are gaining popularity among consumers. The growing interest in natural and organic foods, especially superfoods, has lead to an increasing awareness of health benefits. Social media, press, and cookbooks are now including recipes and information on sea vegetables which are perceived as unique among vegetables despite seaweeds being one of the oldest foods worldwide in coastal communities… Carrageenan, an extract gel from Irish Moss, a red seaweed has been used to thicken everyday products like ice cream and toothpaste for years. […]

Seaweed has recently gained popularity among higher-class chefs adding to the recent trend. For culinary usage, sea vegetables can be purchased in a variety of different forms ranging from whole plants to powder. While some can be eaten right out of packaging, like Dulse, others, like Laver, are better roasted first.  Kelp offers a rich umami flavour, and is perfect for use in soup stock, and flaked or powdered as a herb or condiment for a meal. Kombu has been used as a Japanese soup stock for centuries, while Sea Palm is used in Filo Dough Strudels, soups and other culinary experiments. Snacking is also an option as sea vegetables can be added to a smoothie, or dessert. Carrageenan, an extract gel from Irish Moss, a red seaweed has been used to thicken everyday products like ice cream and toothpaste for years.

Read more from the source: freshplaza.com